periods, hormones, mood swings, bodies. every* single month.

this journal is for those who bleed, designed to help lessen the frustration of the "feminine mystique" and help make sense of the cycles we go through.

Track your cycle, your vitamins, sex life, birth control, moods, pms symptoms and a lot more.

*not everyone has a period every month. this journal is for you, too.
Cycles
Cycles
Cycles
Cycles
Cycles
Cycles
Cycles
Cycles
Cycles
  • for your body
Regular price$12.00
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Shipping calculated at checkout.

Routine + Ritual presents a journal, exclusively for your menstruation cycle. Your connection to your body is a sacred one. This journal is crafted for you to track your body, your intake, and your fertility. Track your cycle, its symptoms, and what you feed your body. See how it responds. Discover what you need. 

 

Features:

  • Fertility Awareness Method Tracking
  • Daily Food Intake Tracking
  • Daily Vitamin Notespace
  • Daily Body Check In
  • Weekly Bodily Intentions and Check In
  • Period Tracking
  • PMS Tracking
  • Coded Tracking for sensitive information 
  • Note Space
  • Undated

 

Specifications:

  • 80 pages
  • 110gsm paper
  • 8 x 9.5in
  • Softcover
  • Saddle Sewn Binding

 

learn your body

An invitation to study your body, what it needs, what it likes, and how it functions. See how your food and vitamin intake (or lack thereof) affects your period. Keep notes about your sex life and medicine intake. Track how and when your body ovulates. Check in with your body in guided spaces, too. All in Cycles.

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